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3 practices that changed everything!

3 practices that changed everything! Years ago I learned that my brain releases chemicals.... If I think there is a threat it releases...

Identity

I was a wife - now I'm not. I was a mom - now my kids are grown. I was a supervisor - now I'm not. I was young - now I'm 50. I was...

Why did Jesus come?

Why did Jesus come? Was it to CHANGE how the Father felt about us? Like we were worthless, filthy, sinners and Jesus came to wash us up...

Are you lukewarm?

Are you lukewarm? Have you ever worked really really hard and given 110% and then been passed over or not acknowledged? Have you ever...

What is mental health?

Mental health is all about how YOU treat YOU! How you treat you when you wake up in the morning. How you treat you when you look in the...

Pain is a gift!

Pain is a gift! No pain - no gain. Pain is the greatest motivator of change. Our bodies use pain to communicate with us. Pain let's us...

If you only knew....

If you only knew!! How amazing and wonderful and alike you are!! If you only knew! How influential, inspirational and incredible you...

Thank You!

Thank You Abba: For early morning stillness! For freshly fallen snow! For the warmth of a fire! For the way a friend stands out among...

Suffering Sucks!!

Suffering sucks and I want to annihilate it!!!!! I've suffered! People I love have suffered! People I know and a lot of people I don't...

Life is always moving!

Life is always moving! We can't push pause or turn it off temporarily. It literally never stands still. I liken it to a car traveling at...

Great ways to detox your mind

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Mindful shopping, mindful living

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Mind, body and soul in balance

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